Sunday, November 23, 2014

Kid's Walnut-Butter Sandwich

This is something I make for myself when I am back from school. I think it is healthy and delicious. The walnuts and the peanuts make it perfect for nut-lovers. It is really simple, so kids could make it all by themselves. There is no stove involved, either.

Ingredients

-2 slices of bread
-About 1/3 cup of walnuts
- 1 teaspoon of Peanut Butter*

1. Take out the ingredients and lay the bread slices on a plate.

2. Pick your butter. Peanut butter or sunflower butter will be good choices.

3. Take 1 teaspoon of your butter. I took a little more so it is evenly spread.

4. Open the bread and put the butter inside. Make sure you spread it evenly.

5. This is how it should look now.

6. Take about 1/3 cup of walnuts.

7. Spread the walnuts evenly on the bread.**

8. Flatten the bread so that both sides stick. It is OK if the walnuts poke out of the bread.

Notes:

* If you are allergic to peanut butter, another option is sunflower butter.
** If the walnuts are too crunchy, you can grind them so they are a coarse powder.